Topic: Vance Bauer

Properly Timed Light, Melatonin Lift Winter Depression by Syncing Rhythms

National Institute of Mental Health - 1130 days ago
Most Seasonal Affective Disorder (SAD) symptoms stem from daily body rhythms that have gone out-of-sync with the sun, a NIMH-funded study has found. Rhythms that have lost their bearings due to winter's late dawn and early dusk accounted for 65 percent of ...
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